Group Runs


As much as we have tried to be accurate with this schedule, runs are subject
to change. The C&C Runners Race and Event Headquarters Facebook page has the
latest events or check out the individual website or Facebook pages.

DAY

TRAINING NAME START LOCATION

LEAD/BACKUP

RUNNERS

Mondays
AM
The Drumstick Dash
0415 5K Run
Suntrust Bank
111 Franklin Rd SE
Ronoke VA 24011
Nadege Alexis-Evans (lead)
Tina Wheeler (lead)
Tuesdays
AM
Smith Mountain Lake
4 Mile Run with a
10K Option @ 5:15am
SML YMCA
293 Firstwatch Drive
Moneta, VA 24121
Elizabeth Schenkel (lead)

Marion Childress (lead)

Tuesdays
PM
Parkway 4 miler
5:45pm
Parkway Brewing Co.
739 Kessler Mill Rd
Salem VA 24153
Sarah Baker (lead)
Steve Surratt (lead)
Wednesdays
AM
0415 HIIT Run Museum Parking Log
801 E. Main St.
Salem, VA 24153
Randy Cooper (lead)
Jessica Griffith Rhodes
(lead)
Thursdays
AM
Denny’s 4 Miler Run
0415
Salem Farmer’s Market
3 East Main Street
Salem, VA 24153
Tina Wheeler (lead)
Richard Gallacher (lead)
Thursdays

PM

Heat & Run
Summer event!!!
Contact Will Cole for info
on times and location.
Will Cole (lead)
Fridays
AM
Brambleton 0440 am
4.6 Miler
Brambleton Deli
3655 Brambleton Ave
Roanoke, VA 24018
Tina Wheeler (lead)
Saturdays

AM

Long Run (6 miles plus) To be announced weekly Laura Roakes McCauley (lead)

Marion Childress (Lead)

WALKERS

Monday
AM
Footloose Walking
Group @ 7AM
Vic Thomas Park
(parking log)
1234 Midvale Ave SW
Roanoke, VA 24016
Jeannie Lawson (lead)
Saturday
AM
Walker Warriors
(10AM) Time may
change according to
weather etc.
Countryside 2325-2383
Ranch Rd NW
Roanoke VA 24017
Jennifer Gussman (lead)
Bernard Johnson (lead)

For more information on Group Training Runs go to
candcrunners.com/cc-group-runs/

LEADERS:  Please seek out a backup in case of emergencies, etc. and let us all know of any changes to this schedule.  Thank you all for making it possible for runners and walkers to meet and train.

SHINE RUNNERS (Franklin County):   Contact Andy Dalton (C&C Runner #657) at wadalto@gmail.com or 540.420.2016  — Facebook: Shine Runners

  • First Thursday of every month: Split run Justin Bower @ Chaos Mountain Brewing, 3135 Dillons Mill Rd, Callaway, VA
  • Second Thursday of every month:  Hammer and Forge Brewing
    70 Main Street, Boones Mill, VA
  • Third Thursday of every month: H.T.’S – BROOKS MILL WINERY 4th
    Fourth Thursday of every month:  5th Thursday’s float

TRAIL RUNNING:  Contact Doug Falls and Justin Bower

TRAIL SISTERS:   Contact is Lauren Jones

We are a community of women in the Roanoke, Salem, Franklin County, Rocky Mount, and Botetourt area of Virginia that inspire others to lead healthy lifestyles while adventuring outdoors and protecting Earth’s playgrounds.

BIKERS:  Contact Mignon Smith

FRIENDS IN TRAINING (FIT):  Contact Samuel Lafaye (C&C Runner #88) at slafaye59@gmail.com or 540.520.2792  — Facebook: Friends in Training (FIT)

This group is a very sociable group with running, walking, whatever the need of the group.  The group runs are mostly on the greenway.  meets and runs various distances weekdays and weekends.

Let’s Go For a Run Facebook page, this is a private group and you can join in on the runs that are scheduled at a moments notice to fit work schedules etc., similar to the C&C Post-a-Run page- https://www.facebook.com/groups/1132871800107508/?hc_location=ufi

C&C Post-A-Run Facebook page, this is an open group that allows for posting of your run and invite others to join in. Be sure to indicate location, time and distance to run. This is not just the C&C team that participates- https://www.facebook.com/groups/1132871800107508/?hc_location=ufi

CHRISTIANSBURG RUNNING CLUB

The club is similar to C&C. Check out their page for information on their runs. We have several teammates there and surrounding areas that we will meet.   For more information contact Daniel Kolasa our teammate or Jonathan Roberts (founder).

SPORTING GOODS STORES

Fleet Feet and RunAbout Sports Roanoke offers various pub runs where many of the team meet and run.  Please contact them for their schedules.  A great social outlet and training opportunity.

FLEET FEET

Website: http://www.fleetfeetroanoke.com/pubrunwalk
Telephone:  540.777.1166 — Facebook: Fleet Feet Roanoke

RUNABOUT SPORTS ROANOKE*

 Website: http://www.runaboutroanoke.com/
Telephone:  540.989.2064 — Facebook: RunAbout Sports Roanoke
*Gives a 10% discount for C&C Runners with proof by bringing your C&C team wristband