Group Runs

As much as we have tried to be accurate with this schedule, runs are subject
to change. The C&C Runners Race and Event Headquarters Facebook page has the
latest events or check out the individual website or Facebook pages.

CC-Training-to-Edit 12 26 2022 final

LEADERS:  Please seek out a backup in case of emergencies, etc. and let us all know of any changes to this schedule.  Thank you all for making it possible for runners and walkers to meet and train.

SHINE RUNNERS (Franklin County):   Contact — Facebook: Shine Runners

  • First Thursday of every month: Split run Justin Bower @ Chaos Mountain Brewing, 3135 Dillons Mill Rd, Callaway, VA
  • Second Thursday of every month:  Hammer and Forge Brewing
    70 Main Street, Boones Mill, VA
  • Third Thursday of every month: H.T.’S – BROOKS MILL WINERY 4th
    Fourth Thursday of every month:  5th Thursday’s float

TRAIL RUNNING:  Contact Doug Falls and Justin Bower

TRAIL SISTERS:   Contact is Lauren Jones

We are a community of women in the Roanoke, Salem, Franklin County, Rocky Mount, and Botetourt area of Virginia that inspire others to lead healthy lifestyles while adventuring outdoors and protecting Earth’s playgrounds.

BIKERS:  Contact Mignon Smith

FRIENDS IN TRAINING (FIT):  Contact Samuel Lafaye (C&C Runner #88) at or 540.520.2792  — Facebook: Friends in Training (FIT)

This group is a very sociable group with running, walking, whatever the need of the group.  The group runs are mostly on the greenway.  meets and runs various distances weekdays and weekends.

Let’s Go For a Run Facebook page, this is a private group and you can join in on the runs that are scheduled at a moments notice to fit work schedules etc., similar to the C&C Post-a-Run page-

C&C Post-A-Run Facebook page, this is an open group that allows for posting of your run and invite others to join in. Be sure to indicate location, time and distance to run. This is not just the C&C team that participates-


The club is similar to C&C. Check out their page for information on their runs. We have several teammates there and surrounding areas that we will meet.   For more information contact Daniel Kolasa our teammate or Jonathan Roberts (founder).


Fleet Feet and RunAbout Sports Roanoke offers various pub runs where many of the team meet and run.  Please contact them for their schedules.  A great social outlet and training opportunity.


Telephone:  540.777.1166 — Facebook: Fleet Feet Roanoke


Telephone:  540.989.2064 — Facebook: RunAbout Sports Roanoke
*Gives a 10% discount for C&C Runners with proof by bringing your C&C team wristband

C&C Sole Mates

This running group is located in the beautiful Martinsville area.

Our leader is Tampra Scales with runs on Thursdays and possible runs during the week. Please contact Tampra for information on the group.

Saturday AM Walkers (C&C)

Leaders Jennifer Gussman, Bernard Johnson

Footloose Walkers (C&C)

Leader Jeannie Lawson

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